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Wednesday, December 16, 2009

Aids curse for the world

nullnullMonday, November 30, 2009
Best AIDS Commercials - The Media Lessons




World's Most Beautiful English Actress, Elizabeth Taylor once said - " It is bad enough that people are dying of AIDS, but no one should die of ignorance " .

No womanizing cynic can comprehend the quote by understanding that the city of Hampstead has more ignorant people than people with AIDS.

What could an American Comedian/Actor Groucho Marx talk other than quoting - " One of the best hearing 'aids' a man can have is an attentive wife".


Check out the Official Website of AIDS - Nothing to worry- Visiting the site will not spread AIDS - Such a notion is yet to reach man's imagination.


Each time you sleep with a person, you also sleep with his past - Get tested for HIV ! _ A hurrying message from One Life

Catch the Best Commercials that promote AIDS awareness

Responsibility for Health

Responsibility:

What you may ask, does responsibility have in common with
fitness, weight loss, and nutrition?

Everything, it all starts with personal responsibility.

We have somehow become a society that is not responsible for
ourselves. Numerous examples from the past few years abound:

Ø Someone drives away with a cup of coffee, spills it; it’s the restaurant’s fault.
Ø Over 60% of us are overweight; it’s the fast food industry’s fault.
Ø Prescription drugs have moved up to the number 4 killer in the United States, it’s the drug industries fault. (although we take them)
Ø Most recently a doctor tells an obese person to lose weight or die He’s insensitive.

The list goes on and on. What we seem to have lost sight of is,
it really doesn’t matter who is at fault, if we are overweight,
unhealthy, and die prematurely, we lose no matter who caused it.

We have simply got to become more aware of our environment, what
is causing the obesity issues today, and take personal
responsibility to resolve those issues on a personal level.

The diet and drug industries are counting on you doing just the
opposite. They are selling over $35 Billion per year in diet
supplements, diet drugs, diet foods, and numerous other
products. They obviously aren’t working because obesity in
America has increased 20% in the last decade.

The stuff doesn’t work but it is profitable.

There really is no secret pill. You need to understand the
body’s caloric requirement at your current fitness level to
maintain your current weight. You then eat less and exercise
more to burn calories to reduce weight. Any calories we take in
that are not burned are stored as fat.

It doesn’t matter what pill you take, what you inject into your
body, or how much expensive prepared food you eat, sooner or
later it comes down to logic and numbers.

The body was not designed to run on a single kind of fuel, be it
fat, carbs whatever. We need a varied diet to regenerate our
bodies and remain healthy.

We simply refuse to accept that fact. In my books “Living to be
Younger” and “Living Better”, I cover these subjects in detail.
There are no false claims and wild promises. You learn exactly
why losing 30 pounds in 30 days is not only nonsense it’s
unhealthy.

Stop wasting time and money chasing a magic bullet solution.
If there was one, we’d all be the ideal weight.

Take responsibility for your health and wellness and become an
Educated consumer. Learn what your body needs, how to provide it properly and naturally and take charge of your life.

When our bodies first came into the world from the original designer do you
Think they were meant to need diet pills, shots, or expensive processed foods?

Of course not they need a varied diet of fresh fruits and vegetables, and we need to
Move them around some.


For more information and no nonsense facts, visit our websites at
Living to be Younger or Fitness One Stop
Fitness and weight loss are easy with the right information.

50 Motivational Tips for Exercise and Weight Loss

nullnullnullnullNo matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you’ve had a busy day, or you might just be bored with your program. Whatever the reason, you just don’t feel like it!

It’s on these days that we need that extra motivation.

I’ve been exercising regularly for most of my life so I’ve had plenty of those days. To get me through, I’ve compiled a list of tactics to help motivate me.




Read something inspiring!

It could be a biography, quote, poem, or song. Use other people’s experiences to give you that lift.



Start a walking group!

It's more social and you all get to feed off the motivation of each other.



Think of exercise as a menu rather than a diet!

Make a list of activities and choose 1 each day.



Use a training journal!

By keeping track of your activities you can see the improvements in your fitness week to week.



Start an interest or hobby that requires physical fitness!

It could be bushwalking, rock-climbing, tennis, golf, or scuba-diving. If you require physical fitness to enjoy the activity you will be more inclined to train for it.



Increase your incidental activity!

This is the amount of activity you do in your normal course of your day, the activity not generally classed as exercise. You could: walk to work, take the stairs instead of the elevator, get up to change the channels instead of using the remote, or play with the kids for 15 minutes per day.



Try cross-training!

If your exercise program is always the same then break it up with one session per week of swimming, bike riding, jogging, sprints, or circuits. You could even play a different sport and use it as a training session.



Use a Personal Trainer!

Personal trainers can provide motivation as well as training variety.



Use an exercise video!

If exercising in public places is not for you, then try training at home. There are many forms of training available on video including: boxing, aerobics, pilates, and yoga.



Just start!

You will always be able to find excuses not to train so don't think about it, just walk out the door.



Listen to music!

Put on the stereo or use a walk-man. Music certainly helps the time go faster.



Watch TV!

Most fitness centers currently have a cardio theatre where you watch your favorite shows whilst you work out.



Read about the benefits of exercise!

We all know that exercise is good for us but do you know why it is? Reading a reputable publication on exercise can inform you of the great ways exercise can improve your life. It's more than just being able to walk up those stairs!



Don't complicate things, make it simple!

You don't have to find a fitness centre or join a Tai Chi group. Just find a nice park and go for a walk or run.



Create a list of reasons you want to be healthy and read it regularly!

It may be to improve health, play with the kids, or trek through India. Whatever the reasons write them down.

10 tips to gain health

More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life – all the smart way!

1. Bicycling

When you ask many adults when the last time they rode a bike is, they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger cardiovascular system, it allows you to get out and enjoy nature, fresh air, and see new sites.

2. Jogging or Walking
Both jogging and walking are GREAT ways to get fit. Not only do they tone the muscles, relieve stress, create a healthier heart, and improve lung capability, they make you look wonderful, which in turns helps you get excited about doing other exercise for fitness.

3. Swimming
Swimming is an excellent way to get into and stay in shape. If you do not own a pool, many high schools have aquatic centers, or there is always the YWCA or YMCA, or your local gym. Many offer water aerobic classes that will help you tighten your body, lose weight, and get a good overall workout.

4. Tennis Anyone
Tennis is not only a fun sport, but also a great way to exercise. You do not have to be a Venice Williams to play; in fact, you do not even have to be good. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight. You can find tennis courts in just about every city and if you would like to play but have no idea how, lessons are reasonable.

5. Dancing
Dancing is so much fun and whether you enjoy a slow, Ballroom dance or a nightclub packed with people all moving to heart-pumping techno, as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.

6. VCR
If you have a VCR or DVD, rather than just using it for your favorite comedy or action-packed movie, try sticking in some good workout tapes. Even taking 15 minutes every day to workout will get you started. Try that for two weeks and you will be surprised at the results. Once you see that 15 minutes a day makes a difference, you will be encouraged to increase the time spent.

7. Abdominal Crunches
While you may not end up with a washboard stomach, you can do some things to get your abdomen in better shape. Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. In other words, do ten crunches, wait a minute, do ten more, wait a minute, and then do the final ten. As you get accustomed to these, you can increase both the number of sets and reps.

8. Squats
Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down. This usually takes some practice but within a short period, you will enjoy the benefits.

9. Tricep Press
Having firm arms is something that many people focus on when exercising. For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds. If you do not have weights of your own, you can hold a one-pound of vegetables, which will work perfectly.

10. Get to the Gym
Working out at home is a good option and for some people, they are committed enough to actually make it work. However, for the majority of people wanting to get into shape, the inspiration, competitiveness, and encouragement received from working out in a gym is the way to go. Although it will require a small investment, make the decision to find a gym that offers state-of-the-art equipment, qualified staff, and fun classes where you can enjoy working out.

By taking care of your body through good health habits and fitness, you will live a happier, better, and longer life!

10 Health Fitness Tips

nullnullnullMore than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life – all the smart way!

1. Bicycling

When you ask many adults when the last time they rode a bike is, they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger cardiovascular system, it allows you to get out and enjoy nature, fresh air, and see new sites.

2. Jogging or Walking
Both jogging and walking are GREAT ways to get fit. Not only do they tone the muscles, relieve stress, create a healthier heart, and improve lung capability, they make you look wonderful, which in turns helps you get excited about doing other exercise for fitness.

3. Swimming
Swimming is an excellent way to get into and stay in shape. If you do not own a pool, many high schools have aquatic centers, or there is always the YWCA or YMCA, or your local gym. Many offer water aerobic classes that will help you tighten your body, lose weight, and get a good overall workout.

4. Tennis Anyone
Tennis is not only a fun sport, but also a great way to exercise. You do not have to be a Venice Williams to play; in fact, you do not even have to be good. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight. You can find tennis courts in just about every city and if you would like to play but have no idea how, lessons are reasonable.

5. Dancing
Dancing is so much fun and whether you enjoy a slow, Ballroom dance or a nightclub packed with people all moving to heart-pumping techno, as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.

6. VCR
If you have a VCR or DVD, rather than just using it for your favorite comedy or action-packed movie, try sticking in some good workout tapes. Even taking 15 minutes every day to workout will get you started. Try that for two weeks and you will be surprised at the results. Once you see that 15 minutes a day makes a difference, you will be encouraged to increase the time spent.

7. Abdominal Crunches
While you may not end up with a washboard stomach, you can do some things to get your abdomen in better shape. Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. In other words, do ten crunches, wait a minute, do ten more, wait a minute, and then do the final ten. As you get accustomed to these, you can increase both the number of sets and reps.

8. Squats
Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down. This usually takes some practice but within a short period, you will enjoy the benefits.

9. Tricep Press
Having firm arms is something that many people focus on when exercising. For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds. If you do not have weights of your own, you can hold a one-pound of vegetables, which will work perfectly.

10. Get to the Gym
Working out at home is a good option and for some people, they are committed enough to actually make it work. However, for the majority of people wanting to get into shape, the inspiration, competitiveness, and encouragement received from working out in a gym is the way to go. Although it will require a small investment, make the decision to find a gym that offers state-of-the-art equipment, qualified staff, and fun classes where you can enjoy working out.

By taking care of your body through good health habits and fitness, you will live a happier, better, and longer life!